Cod on top of greens

Lazy Fish

Such a simple and yummy dinner - easy for weeknights and completely on the program. Enjoy with your choice of greens, salad, or grain. Serves 1.


Curry Cod:
1 fillet wild caught cod
¼-½ tsp smoked paprika
¼-½ tsp cumin
¼-½ tsp garlic powder
¼-½ tsp JF Curry Salt
Olive oil (I like Kyoord)

1 container spinach, sautéed
Avocado, cut into chunks
Mango, sliced
Red onion, chopped


JF Simple Mustard Vinaigrette, to taste
Fresh lime juice
Olive oil
Cilantro, coarsely chopped
JF Curry Salt
Sriracha (optional; I like Yellowbird)


Season both sides of your cod with the smoked paprika, cumin, garlic powder, and JF Curry Salt spice mix. In a large pan, warm your olive oil over a medium-high heat. Begin to sauté your fish allowing it to cook through and become slightly brown on the outside.

Serve warm over the sautéed spinach, chopped red onion, mango, and avocado. Dress in my JF Simple Mustard Vinaigrette, extra olive oil, and a squeeze of fresh lime juice. Garnish with cilantro, JF Curry Salt, and sriracha on the side for extra heat.

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