Up close image of salad with chopped avocado, raw sunflower seeds, vegan feta and flaked tuna. Dressed with JF Mustard Vinaigrette.

“I Don’t Have Time To $&@!? Eat" Salad

I was in a huge hurry today, but needed to eat something before heading to work. Threw this one together super fast—it was delicious! No reason for excuses, this was so quick and easy. Serves 1.


Romaine, chopped
Banana peppers, chopped
Celery, chopped
Avocado, chopped
Red onion, chopped
Cilantro, chiffonade
Raw sunflower seeds
Vegan feta, crumbled (I like Trader Joe’s)
Tonnino Jalapeño Tuna Fillets, oil included
JF Simple Mustard Vinaigrette, to taste
JF Spicy Salt, to taste


In a large bowl, using the chopped romaine as a base, begin to build your salad. Layer in the banana peppers, celery, avocado, red onion, cilantro, raw sunflower seeds, vegan feta, and tuna fillets. Dress in my JF Simple Mustard Vinaigrette and finish with JF Spicy Salt. Enjoy!

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