Lettuce wraps filled with mayo-free tuna salad

Mayo-Free Spa Tuna

Double this recipe...it won't last long. Make sure you have your grain-free tortilla chips and hot sauce ready!


2 (8oz) cans of organic low sodium, white meat tuna
1 Tbsp good brown mustard
2-3 fresh jalapeños, deseeded and diced fine
3-5 piquillo peppers, diced fine
½ red onion, diced fine
1 can organic white beans
3 Tbsp JF Simple Mustard Vinaigrette
JF Universal Salt, to taste
Fresh cracked black pepper
Cilantro, chopped fine


Step 1: Drain the tuna. Using the back of a fork flake the tuna in a bowl until fine.

Step 2: Coat the tuna with my JF Simple Mustard Vinaigrette. Season with JF Universal Salt and pepper to taste. Add Dijon mustard and mix well.

Step 3: Add an even amount of jalapeños, piquillo and red onion for color and flavor. Add beans and mash about a ¼ of them keeping the rest whole.

Step 4: Finish with finely chopped cilantro. Serve with arugula and lots of peppers and capers. This is also amazing with good quality tortilla chips as a shovel!

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